I prefer that the instructor work out with me. Shaun T does more walking around than exercising in T25 Alpha Cardio. There’s a third stage of videos (Gamma) that you can purchase separately to get 4 additional workouts that progress one more step beyond the Beta stage (and you can access all 3 stages in a Beachbody on Demand membership). The first stage of workouts are from the Alpha family (this review is from one of the Alpha workouts) and are easier than the next stage of videos (Beta) included in the purchase of the basic package of the T25 Series. Read about a few of the other ones here.įocus T25 comes with 2 stages of videos. (I rate some of the other T25 workouts higher).
I think the entire series is a good option for a beginner. I give it a B- rating because I don’t find it challenging enough. T25 Alpha Cardio is not inherently a bad workout. My rating- B- The Important Stuff about Focus T25 Alpha Cardio Length-25 minutes (27 with the cool down/stretch) You can get more information about that here.
This post may contain Amazon (or other) affiliate links which won’t change your price but will share some commission. Let me explain why I give T25 Alpha Cardio a B- rating… This program is not in the same league as any of the Insanity workouts. Focus T25 is for the beginner/intermediate athlete.
